Leftover simple syrup will keep for up to 1 week in the refrigerator. Remember that low-fat coconut milk will result in an icy texture.) Looking for coconut milk recipes like curries, drinks or soups? Stir it into sauces or curries for a silky smooth finish, or use in desserts like ice cream or rice pudding for a decadent taste. This easy coconut basmati rice takes just 40 minutes from start to finish. Double the fruit! This recipe is a starting point as a substitute for 1 cup canned coconut milk for adding to recipes. For example, you can get away with it if you’re just adding a splash to Use it in bakes and desserts, or to cool and mellow spicy curries. A generous splash of light coconut milk enriches this dairy-free chowder, making it creamy while offering a faint sweet flavor that enhances the sweetness of the corn. Some say it comes from Spain, and others say it comes from the United States. Many traditional curries and Thai soups call for canned coconut milk, and it can also be used in baked goods. You could also use a sweetened coconut milk if you prefer a little more sweetness. Add potatoes, 1/2 teaspoon salt and simmer, covered an additional 10 minutes, or until the potatoes are tender. A small splash of coconut milk adds satiating richness (and, admittedly, a fair amount of saturated fat), but the walnuts balance with a big boost of heart- and brain-healthy omega-3 fats. Stir to combine. Vegetarian lentils and vegan coconut milk make this soup creamy and pack in plenty of plant-based protein and a hearty amount of fiber. 30 Items Magazine subscription – save 32% and get a three-tier steamer worth £44.99 Creamy canned coconut milk is a great storecupboard ingredient to cook with. Add some flavor of the Caribbean to your weeknight dinners with this healthy and easy jerk chicken recipe. Try doubling the batch of peanut sauce and using it as a dip for grilled chicken kebabs tomorrow night! Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less), View Recipe: Sautéed Snapper with Curried Greens, View Recipe: Coconut-Lemongrass Chicken Bowls, View Recipe: Poached Chicken Thighs with Ginger-Coconut Quinoa, View Recipe: Sweet and Spicy Peanut Sauce, View Recipe: Slow Cooker Chicken Tikka Masala, View Recipe: Golden Chicken with Cilantro-Cashew Pesto and Coconut Rice, View Recipe: Chili-Garlic Shrimp with Coconut Rice and Snap Peas, View Recipe: Wilted Kale with Coconut, Ginger, and Lime, View Recipe: Quick Chicken and Vegetable Curry with Garlic Naan, View Recipe: Chicken Stir-fry with Peanut Sauce. The combination of carrots, Fresno chili, brown sugar, fresh ginger, and green onions give this soup a sweet and spicy flavor. Just add 5 extra minutes to the cooking time in step 2. Credit: Add small chunks of pumpkin, carrot, cauliflower and broccoli. The final touch is a crunchy coconut flake topping that adds an irresistible textural contrast that both counters and enhances the soft, creamy texture of the nice cream. Coconut milk recipes. Add in the rice and stir to combine. But there's no reason you can't serve this as an indulgent after-dinner drink year-round. The turmeric, fresh or dried, gives the smoothie a vibrant bright orange color. The sweetness of apple and coconut milk counterbalances the garlic, ginger, curry and cayenne. Top that with chipotle and soy glazed chicken thighs for an irresistible meal. It's hearty enough to eat on its own, but feel free to add chicken or tofu to boost the protein. Doubled (tripled!) Thin: After making thick coconut milk, the grated coconut remaining in the cheesecloth is simmered in water. The assortment of vegetables in this vegan one-pot dish add varying textures and flavors to make each forkful exciting. Simmer until vegetables are tender then add spinach or silver beet and cook until wilted. The coconut & peanut butter curry is full of veggies, vitamins, and healthy fats; but it’s probably not low in calories. Is Coconut Milk keto? I’ve been there and wondered which works best and in what recipes. Combine all ingredients in a medium-sized pot and heat over medium-low heat until sugar has completely dissolved. Coconut milk with inulin is Red Light high FODMAP at ½ cup (125 ml) or 120 g. There is no information on smaller amounts. 2 tablespoons olive oil. I tweaked the recipe around a bit for those of you who need to be on a lower-calorie diet. This carrot soup is loaded with veggies and features vibrant curry paste and creamy coconut milk. (No worries—it does not taste like tanning lotion!) As it has not been formally tested, use judiciously and see how you do with it. The chicken is cooked on a grill pan rather than an outdoor grill--make sure the pan is well-heated before adding the chicken to achieve the crisp char you would get from an outdoor grill. We love this with the kick of crushed red pepper, but it's great without it if you don't enjoy spicy food. This easy soup recipe mixes in allspice, curry powder, spicy chiles and ginger to give this pumpkin curry soup a Jamaican feel. Serve these crackers with hummus, peanut butter, or slices of cheese. All Rights Reserved. Photo: Iain Bagwell, Credit: Super-moist and super-easy, this quickbread gets a triple hit of coconut goodness from coconut sugar (you can sub light or dark brown sugar), canned coconut milk, and melted coconut oil—but the finished bread tastes deliciously subtly of the fuzzy nut. SUPER easy recipe for great tasting food. 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