Eating too much of anything is unhealthy. Side Effects of Eating Too Many Clementines | Livestrong.com. When consumed as part of a balanced diet, clementines are safe for most people in regular food amounts. Welcome to the eG Forums, a service of the eGullet Society for Culinary Arts & Letters. However, too much of nearly anything can yield some side effects. You know those small wooden boxes filled with 30-40 Clementines.I usually eat 2 or 3 a day. Acid reflux is not only painful but it can also damage the lining of our esophagus which may lead to ulcers and bleeding in the digestive tract. When choosing clementines, pay attention to their color. There is a lot of overlap between the health benefits of clementines and orange benefits. A subset of individuals with citrus allergies have skin reactions whereas others experience nausea or diarrhea. It has been found that eating too many clementines can increase the risk of acid reflux in our system. Although clementines are good for weight loss, it is advisable to eat them in moderation and also keep a watch on your daily calorie intake. It is measured at the scale of 0 to 100. However, eating too many clementines may cause symptoms like irritation of the mouth, throat and esophagus. Eating clementines on a regular and moderate basis has been found to be very beneficial for individuals suffering from diabetes and for those who are at the risk of developing diabetes. If you experience citrus allergies, you are more likely to react negatively to eating clementines. Lower the glycemic index of fruit and lower will be the rate at which it releases sugar into the bloodstream. They are also effective for eliminating toxins from our system and thus helps in reducing the burden on our vital organs like liver and kidneys. The antioxidants present in the clementine fights with the free radicals of our body, stabilize them and prevents them from causing oxidative damage to our cells, and thus reduces the risk of various cancers. , Lindsey Elizabeth MS RD CSSD is a Registered Dietitian and Board Certified Specialist in Sports Dietetics with over 10 years of experience in elite sports nutrition and performance. This side effect of clementine is mainly due to the presence of high level of citric acid in them. This citrus fruit is less acidic than orange, but when it comes to taste, they are sweet and juicy. The Society is a 501(c)3 not-for-profit organization dedicated to the advancement of the culinary arts. Lately I have been eating like 4 or 5 a day. (clementines) Is it possible to eat too many Cuties? In fact, it is good for them as long as you follow the proper serving. Fiber is one of the nutrients that many Americans do not get enough of. This weight loss benefit of clementine is mainly because of its low caloric value. Article 34 There are many numbers of animals or birds in the world which can be grown as a pet. It should not be (2) Too Many Antioxidants Are Bad For Our Health Can I Eat Fruit If I Have Diabetes? This makes them easy to reach and eat for all family members. This benefit of clementine is mainly because of its low glycemic index. In addition to this, the dietary fibers present in the clementines keeps our stomach satisfied for longer duration and decreases our urge to eat again and again. Another study conducted by the office of the dietary supplements found that a high level of vitamin E in our system can increase the risk of hemorrhagic stroke. The citrus fruit clementine is an excellent source of many antioxidants like vitamin C, vitamin A and other antioxidantal compounds like phytonutrients and polyphenols, etc. Many foods have unwanted side effects though they also have advantageous health benefits. Clementines are high in fibre, vitamin C, and several minerals. Too many clementines may cause irritation to the throat, mouth and digestive tract. The humble orange benefits your heart, brain and immune system as well as your waistline. Suggested Read:-  23 Amazing Health & Beauty Benefits of Clementines. and You should also avoid clementines if they interact with any medications you may be taking. Although dietary fibers are good for our system, it is advisable to eat clementine on a moderate basis. Her work has been published in LIVESTRONG, Verywell Fit, InBody and more. Clementine vitamin C content is not the only nutritional benefit of this citrus fruit. Privacy Policy The key to consuming clementines is to eat them in moderation. This benefit of clementine is mainly due to the presence of potassium in it. Glycemic index of food determines the rate at which that particular food item releases sugar into the bloodstream. This can lead to dietary restrictions of citrus fruits, including clementines. 'too many' is precicely that amount which is in exess - the amount at which it they become bad for you. Eating too much could also cause weight gain, and acid reflux, which can permanently damage th. I absolutely love clementines too! Consuming vitamin C through food sources like clementines can help heal wounds, shorten periods of sickness and combat free radical activity linked to cancer, heart disease and arthritis. You know those small wooden boxes filled with 30-40 Clementines. Breastfeeding mothers should also keep a watch on their clementine intake and be on the safe side, and eat them in moderation. Although Clementine is effective in regulating high blood pressure, it is advisable to consume them in moderation. Eating too many clementines can break down our tooth enamel and thus increases the risk of oral problems like cavities, gum diseases, and bad breath, etc. You get more carotenoids if you eat the whole fruit rather than drinking the juice from mandarins (3, 6, 8). They are very healthy to eat on a regular basis, but eating too much is a big problem. Hypotension is a condition in which our blood pressure drops down below the normal range and is characterized by symptoms such as fatigue, dizziness, nausea, depression, blurry vision, etc. It has too many good things going for it, such as fiber and nutrients, as well as its natural sweetness. However, if you are consuming too many dietary fibers without drinking plenty of water then this can lead to dehydration which may increase the risk of constipation in our system. Lemon Juice and Hot Water for Weight Loss, USDA Dietary Guidelines 2015-2020: “A Closer Look at Current Intakes and Recommended Shifts”, PLoS One: “Citrus Allergy from Pollen to Clinical Symptoms”, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Fruits similar to oranges often get lumped together. Fruit is not off-limits if you have type 2 diabetes. As well as oranges and tangerines, clementines are not toxic to dogs but you should have in mind that clementines are rich in sugar. Keep a centerpiece bowl of clementines on the table to encourage more family time. However, too many clementines may result in some side effects. If your dog eats too much of them, it may cause GI upset. http://www.stylecraze.com/articles/best-benefits-of-clementine/, https://drhealthbenefits.com/food-bevarages/fruits/health-benefits-of-clementine, https://www.organicfacts.net/health-benefits/fruit/clementines.html, https://www.livestrong.com/article/490532-side-effects-of-eating-too-many-clementines/. They are also shinier and sweeter than sour tangerines. You may need to eat more than one clementine for a significant amount of folate. If you are going to eat that many Clementines’, although I'm not sure why you would, you would probably want to drink a lot of water too. Sensitivity to pollen is called pollinosis (aka hay fever). Clementine’s vitamin C content is one reason why you should consume this citrus fruit. Lacey also holds a B.A. Hypoglycemia is a condition in which our blood sugar level drops down below the normal range and is characterized by symptoms such as excessive hunger, excessive sweating, fainting, nausea, vomiting, etc. This not only provides relief from constipation but also aids in treating various gastrointestinal problems like abdominal pain, irritable bowel syndrome, gas, bloating, flatulence, etc. Although clementines are very effective in regulating blood sugar level, it is advisable to consume them in moderation. Dietary fibers are also known to absorb excess water from our system. (2) May Lead To Weight Gain Regular and moderate consumption of clementine has been found to be very beneficial for the individuals who are on a weight loss regime and for those who would like to get rid of some extra pounds. This may be a stupid question but is there any danger in eating too many clementines? . If you are allergic to oranges, you are likely also allergic to clementines. This is because of the high level of antioxidants in our system can do more harm than the good. In general, this property of dietary fibers helps in reducing the risk of diarrhea. The high acid content in clementines can also cause discomfort. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Like many citrus fruits, clementines are a great source of vitamin C. However, too many clementines may result in some side effects. 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